Feats of strength
Feats of Strength
Last week, my master asked both my female friend and myself to give a demonstration of breaking bricks with our palms again.
My friend did it with the front edge of palm in two attempts; I did it in one attempt with the side of my palm. I did it with just my palm only about 2.5 cm above the brick. In short, we had to break it open without trying to lift up our hands and bringing it down.
I never knew i could do it so fast and smooth.
It was pure FOCUS and CONCENTRATION that did the feat.
A word about strength training.
Along with aerobic training, you also need to consider adding strength training to your workout. Now, you don’t have to be a body builder here. You don’t have to have bulging muscles. But, you do want to develop lean muscles that are strong and therefore healthy.
If you need to lose some weight, strength training is a very essential aspect of making sure that happens. With strength training, you will be able to move flabby muscles and fat into lean muscles. Muscle burns through fat faster, allowing you to lose weight faster.
Strength training is essential because it allows you to improve the way that your body works, too. Muscles that are strong are less likely to become injured. They are able to be used easier, with less likelihood of being strained or hurt through your daily exercises, movements or even in accidents.
Here are some tips for exercising through strength training.
• Work with a low amount of weight first. Never increase the weight you are doing unless you are okayed to do so by your doctor.
• Consider working with a physical trainer. This small investment of time and money will allow you to improve your overall muscle mass faster, and more effectively.
• Change up the exercises that you do so that the process is easy and fun. You’ll enjoy it and you’ll see improvement in the tone of your body quickly.
With strength training, you should add in ten minutes per day three times per week at least. Again, you’ll want to increase this number over time to at least 30 minutes per day three times per week. Remember to include ten minutes before and after your workouts for warm up and cool downs!
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